answersLogoWhite

0

What are the best complex carbohydrates to eat?

Updated: 8/20/2019
User Avatar

Wiki User

12y ago

Best Answer

the best complex carbohydrates are polysaccharides these include bread, pastries, pasta, cakes, and biscuits.

hope this helps x

User Avatar

Wiki User

12y ago
This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: What are the best complex carbohydrates to eat?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

What happens to complex carbohydrates when you eat them?

They become glucose


What is the best food to eat when you can't tolerate sugar?

The best foods are grains whose starches do not convert readily into sugars, and other complex carbohydrates.


How does carbohydrates from fruit affect your body?

carbohydrates from fruit is complex carboydrates that are good for you. so eat up!


Why is it important to eat a variety of carbohydrates?

It is important to eat a variety of carbohydrates because different carbohydrates impact the body in different ways. Simply carbohydrates give a body energy while complex carbohydrates have a high nutrient value.


Should you eat more carbohydrates to become fat?

Yes, eat complex carbs such as whole wheat bread


How do vegans eat a balanced diet?

Complex carbohydrates, protein, nuts and seeds, vegetables and fruits.


What are complex carbohydrates broken down into?

Complex carbohydrates are broken down into simple carbohydrates -- also known as sugar.


Are steriods complex carbohydrates?

Steroids are not carbohydrates.


Two types of carbohydrates are?

The two types of carbohydrates are simple and complex. Simple carbohydrates are referred to as fast-acting carbohydrates. Sugars are considered simple carbohydrates. Starches are considered complex carbohydrates.


How to increse body weight?

eat like chocolate take aways and do nothink all day ... if your anarexic you need to go to the doctors and if you cant eat then go to doctors


What are some examples of complex carbohydrates?

Considering that complex carbohydrates or oligosaccharides are those that contain variable numbers of N-acetyllactosamine units, as well as sialic acid and/or fucose residues linked to the core, the best examples of these kinds of complex molecules, are those present in the red cell cytoplasmic membranes from where the "blood types" are distinguished.


What are the monomers of complex carbohydrates?

the monomers of complex carbohydrates, or polysaccharides such as glycogen, starch, and cellulose are monosaccharides such as glucose.