You have to find something that will work best for you. Dramatically changing your diet will most likely backfire. Stick close to what you have been doing. Start with small changes and don't forget to add exercise to your daily routine.
Fast diets can be effective when losing weight. Some people rather get the weight off soon as possible. However losing weight fast maybe hard to maintain keeping the weight off. This is your ultimate goal.
The best diets for losing weight, keeping fit and staying healthy can be found in one's national food guides, for example: Canada's Food Guide if you live in Canada or the USDA Food Pyramid if you live in the United States. In addition to dieting, it is very important to exercise daily. If one needs to lose a lot of weight, it is best to get a diet plan from one's family doctor or from a dietitian.
http://moneywatch.bnet.com/spending/article/diet-plan-review-best-ways-to-lose-weight/377880/ has some reviews about diets. Another good resource is http://www.weightlosstriumph.com/best-weight-loss-programs-and-diet-plans.html .
Losing 25 pounds in twelve weeks is extremely unhealthy, but possible. The best diet for losing this kind of weight is called the "starving yourself" diet, which entails eating nothing with calories in it. This diet is very dangerous, so the best thing to do is talk to your doctor instead. He or she can help you lose weight gradually and safely.
I think losing weight over all will make you face slimer as well
The Mayo Clinic Diet is a weight loss & lifestyle program that was designed by the experts at the Mayo Clinic. The purpose is to help you lose weight by teaching healthy eating and habits to develop and healthy lifestyle. exe.io/P5NVIKb
High proten diets like lean meat especially fish diets help to reduce a lot. Less fat and less carbohydrate with high protein diet are taken with lots of vetetable which is the source of vitamins and minerals. Drinking lots of water and excercise is the best way to reduce weight.
I suggest you look into Weight Watchers and the Biggest Loser diets. They both teach how to determine your daily calorie intake and what the best foods to eat to attain that are as well as how to use portion control. They also both highly encourage exercise to burn the calories. They are both diets that encourage life style changes so you lose the weight you need to lose and keep it off.
The best diets are those that allow you to eat what you enjoy and don't force you to get rid of all the foods that you love. A well-balanced and portioned diet is the key to losing weight. Eating more vegetables and fruits and all natural foods instead of processed foods is the first step to being healthy and losing weight.
High protein diets are favorable when trying to lose weight but maintain muscle. Some tips for high protein diets can be found here: http://www.beautips.info/fitness-and-diet-tips/follow-high-protein-diets-when-you-target-losing-weight-healthy/.
The best way to loose weight is to REDUCE your caloric intake through portion control of through diet changes. You also need to increas water consumption and exercise more frequently.
The best weight loss diet is one that you and your doctor or nutritional specialist create together and customize to your lifestyle and specific needs. Losing weight gradually and safely is easier and more successful.