I suggest you look into Weight Watchers and The Biggest Loser diets. They both teach how to determine your daily calorie intake and what the best foods to eat to attain that are as well as how to use portion control. They also both highly encourage exercise to burn the calories. They are both diets that encourage life style changes so you lose the weight you need to lose and keep it off.
Fast diets can be effective when losing weight. Some people rather get the weight off soon as possible. However losing weight fast maybe hard to maintain keeping the weight off. This is your ultimate goal.
I would try one of the fad diets that should only last for a week. You will drop weight fast, but you will not keep it off.
Any diet that guarantees you will lose weight suspiciously fast is probably not a good diet to choose. While losing weight as fast as possible is tempting, it's not as healthy and it also makes you more likely to gain back the weight.
http://quickweightloss.net/ is a website you could try out. It features some things about losing weight fast. Another online source is http://www.momswhothink.com/lose-weight-fast/how-to-lose-weight-fast.html . This site features different diets you could choose from.
Rapid weight loss diets can do your body a lot of good but you need to be careful about losing weight too fast. If you're not getting enough protein and calcium, you may be losing muscle, bone and organ weight, which is actually heavier than fat. You need to be careful that you're losing bad weight, not good weight, and know that the way you look and your measurements are just as big a sign of your success, if not more so, than what the scale says. Fat is relatively light and muscle builds just as quickly as fat burns.
A lot of the lose weight fast diets are scams. To lose weight you will need to change the foods you eat, and get lots of water and exercise. www.webmd.com/diet
This is simple. Any diet that claims you will lose weight quickly is considered the worse. You should only lose 1-2 pounds a week on a healthy diet plan with exercise.
healthyeating.net can be a valuable resource for losing weight fast and in a healthy manner
I think losing weight over all will make you face slimer as well
As with all diets, fasting diets have both risks and benefits. There are many religions that fast and they are healthy. Keeping the weight off after fasting is the trick.
Katie goes on Juice Diets.
High protein diets are favorable when trying to lose weight but maintain muscle. Some tips for high protein diets can be found here: http://www.beautips.info/fitness-and-diet-tips/follow-high-protein-diets-when-you-target-losing-weight-healthy/.