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To tell you the truth, sit-ups. To get the full effect, try inverted sit-ups, that means lay flat on your back, put your legs on a cahir, the couch, or steps, and do a sit-up. This puts more attentioin to the ab area, just be carefull not to strain your neck. And for the side of your abs, do bicycle push=ups. That means raise your right arm to meet your left leg, rest, then left arm to right leg. Start slow at first to get your rythem, then proceed as you see fit. Another thing is grab a broom witha towel wrpaed around it, rest the wrped towel part on the back of your neck, stand up, grab the ends of the broom, or large stick, and twist with your feet not moving. This adds attention to your side abs.
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∙ 8y ago
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∙ 15y agoClick on the related links section indicated below (Exercises for Abs). There are a number of them and the site shows you by video exactly how to perform them. I have had great results using them. However, you must be patient, dedicated, and disciplined.
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∙ 12y agothis is the best solution I've seen. I've tried all kind of stuff and the trick is two fold: 1. you want to burn belly fat so you can actually see the muscles (which you can do pretty easily if you know how, but will take forever if you don't). 2. is building the muscles so they look good :) . I've always had a hard time with a belly fat, even when i was in great shape. the reason is i wasn't doing exercise to specifically get rid of belly fat and isolate my abs. i used this program and it was exactly what i needed.
http://tinyurl.com/yhcv4d4
Wiki User
∙ 12y agoCrunches, bridges with leg lifts and balancing ab twists are good exercises that strengthen abs. If you have an exercise ball, incorporate this into your exercise as well by doing ball rollouts.
Wiki User
∙ 12y agoA good abdominal exercise is called the Captains Chair Exercise. This exercise requires gym equipment called a vertical knee raise machine. You start with your legs dangling and slowly lift your knees upwards toward your chest.
Wiki User
∙ 12y agoMy favorite lower abs exercise is the reverse crunch. This will require you to get on your back, and make your back as flat as possible. Then simple and slowly pull your knees to your chest without pulling your back off the ground just like a sit up but instead of your head going up its your legs.
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What are the best new exercises for toning the abs?
Situps and crunches are good abs exercises.
What exercises help you to build your lower abs?
do lots of leg lifts! this will help build lower abs. also knee ups will help
What exercises help you to get abs?
situps in a decline position situps towards left and right side leg raises for lower abs
How do you get flat lower abs if you already have flatish upper abs?
Continue reducing your body fat and doing abdominal exercises. There's no distinction between exercises for the upper and lower abs- a crunch or any other abdominal exercise works your entire set of abdominals. It's just the case that people have more body fat around their waist, and as a result, definition of lower abs is more difficult. There are no exercises which specifically target either the upper or lower abdominals- when you do an abdominal exercise, every abdominal is worked equally.
What type of exercises are good for conditioning ones abs?
There are many exercises for conditioning the abs. Some of these are the basic crunch, the plank, the bicycle, the abdominal hold, the side crunch, and the hundred.
What are good at home exercises for the fatty stomach?
Any sort of sit up that works the abs, look up good abdominal exercises. CARDIO WILL NOT WORK
What exercises will tone your abs?
Some exercises that will tone exercises are crunches and yoga exercises. The lung may be a good thing to try. Push ups will help make the area tighter.
What are good exercise plans for flat abs?
For flat abs, you can do abdominal exercises. These include: sit-ups, and waist twists, to name a couple of them.
What are some good exercises to work on abs?
Dancing believe it or not (of course using your abs. not like fist pumping) crunches and plank are excellent ones.
What is a good lower ab workout?
As a beginner workout, one could start with the following: one would assume a pushup position, but with the elbows bent and the weight resting on one's forearms. The body should form a straight line. Then one would brace his/her abs as if someone were about to punch one in the gut. One would hold like this for 30s, rest for 30s and repeat once. Other ab exercises include: Mountain climber with hands on bench, side plank, side plank with feet elevated, etc.
Standing Abdominal Exercise Routines?
Standing Abdominal Exercise RoutinesFor most people, an ultimate fitness goal is to get into good shape and develop a strong abdomen and defined abs muscles. Unfortunately, most people will find that standard abs exercises, such as crunches and setups, are difficult to do and can put a lot of strain on the lower back.To develop strong abdomen muscles, and not hurt your lower back, you should look to complete standing abdomen exercises. There are a variety of standing abs exercises, which have been shown to effectively help someone burn calories and build lean muscle mass.Some of the best abs exercises can be completed using the standard cable systems, which are found in most gyms. These exercises include both the cable lift and cable chop, which will require you to pivot your body while using nothing but your abs muscles. This can allow you to choose your own resistance setting while focusing the entire exercise on your abs.If you are looking to work on your abs from a place where you don't have access to a lot of equipment, plenty of standing abs exercises can be completed while working out from home. One of the most effective abs exercises are knee lifts. With this exercise, you just need to life your knees to your chest, without using any weights for resistance purposes.
What DVD is good for exercising lower abs?
There are many dvds that are good for exercsing your lower abs. Checking out your local target or walmart exercise sections will provide many great dvds.
