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situps in a decline position
situps towards left and right side
leg raises for lower abs
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∙ 12y ago
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What exercises help you to build your lower abs?
do lots of leg lifts! this will help build lower abs. also knee ups will help
What are the best new exercises for toning the abs?
Situps and crunches are good abs exercises.
What exercises will tone your abs?
Some exercises that will tone exercises are crunches and yoga exercises. The lung may be a good thing to try. Push ups will help make the area tighter.
Are there exercises using Troy barbells that can help develop abs?
Troy barbells and any other dumbbells can be used for developing six pack abs with help of proper exercise regime.
Do barbells work the abs?
Yes, if you do the right exercises. You can hold the barbells against your chest and do sit ups. There are several lateral moves you can do as well that will help build up the abs.
What are some exercises that I can do to get the perfect abs?
Exercises such as pilates can help lean and tone the core. You can also look into DVD workout videos by Jillian Michaels which target abs. Remember to maintain correct form when doing sit-ups and cruches otherwise they will not be affective.
Do ball exercises really work the abs?
Yes, there are many exercises that can be done with exercise balls that will incorperate the use of your abs. Most balls will come with a workout sheet explaning some of the exercises for you.
How do you get better abs?
Reduce your body fat through a good diet and regular exercise. Abdominal exercises such as crunches can also help.
How can you get a six pack abs diet today?
It is nearly impossible to get a six pack abs from diet alone. Abdominal exercises such as crunches and sit ups help greatly with developing a six pack.
What aerobic equipment works best on the abs?
In addition to a proper diet and exercise circle abs will help you to tone your mid sections. I have also found pilates exercises with bands to be very helpful.
How many days a week should I work out my abs?
You can work out your abs every day, if you vary the exercises that you use. If you want to only do abs once or twice a week, you should do a number of different exercises on those days.
What type of exercises are good for conditioning ones abs?
There are many exercises for conditioning the abs. Some of these are the basic crunch, the plank, the bicycle, the abdominal hold, the side crunch, and the hundred.
