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Quinoa is a fabulous gluten-free breakfast. This Andean seed is packed with nutrients, fiber, and is a complete protein, leaving you satisfied throughout the morning. You won't feel many cravings until lunchtime, because quinoa is great to keep your sugar levels stable. You can cook it for 17-20 minutes, in twice the amount of water, over medium heat. Then add some milk (regular, almond, soy, or whichever you prefer), blueberries, nuts, flax seeds, and honey or maple syrup. This is a delicious and incredibly nutritious breakfast that you can eat every day.
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∙ 10y ago
Wiki User
∙ 14y agoVegetables, fruits, meat, chicken, eggs, turkey, fish, yogurt, popcorn ( only if it has not been contaminated yet or contains gluten products) the list is longer i just can`t remember more at this time.
Wiki User
∙ 12y agoLoaf bread as most of us know it on grocery store shelves always contains gluten, unless you buy specially made bread labelled "gluten free".
You can get many kinds of these specially made gluten free breads at health food stores, some in the freezer, some on the shelf. They may be made from rice flour, tapioca flour or others.
There are also many flat breads from around the world that are gluten free if made using gluten free methods in a gluten free environment. Some examples are corn tortillas (Mexico), Injera (made from teff: Ethiopia), socca (made from chickpeas: S France, N Italy), arepas (corn: South America); biju crisp bread (manioc: Brazil).
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∙ 11y agoAll of the foods that are good to eat while on the gluten free diet, are foods such as cereal, grains, flours, plants and seeds. All of these help your body remain healthy even without foods that do have gluten.
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∙ 10y agoOne can find gluten free recipes and foods in a number of places. Many grocery stores have areas devoted to gluten free versions of regular foods so people can still enjoy them. Gluten free recipes can also be found in many cookbooks and on various websites.
Wiki User
∙ 14y agoYou can eat cereal, bagels, oatmeal, pancakes, french toast, eggs and a few more.
You can also eat : fruits, waffles, toast, porridge, oats.
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Where can I find a gluten free diet?
If you need to eat things that are gluten-free then you can buy and eat certain products under gluten-free categories. Most vegan restaurants are gluten-free.
Can you eat gluten free if you have an intolerance to wheat and yeast mix?
You HAVE to eat gluten free if you have an intolerance to wheat.
How do you eat gluten free at restaurants?
Many restaurants have gluten free menus.
Is Toby carvery gluten free?
There are some things you can eat that are Gluten Free, if you go in to a Toby and talk to a manager about Gluten Free they will assist you.
Can you eat gluten free in Greece?
Absolutely! Many Greek foods are already gluten free
Can you eat bread if you gluten free?
You can find gluten-free breads, but most bread is made from wheat flour, which naturally has gluten in it.
Can you eat wasabi on a wheat free gluten free diet?
Yes.
Can you eat gram flour on a gluten free diet?
no!
What can't I eat on a Gluten free diet?
banana
Is lays gluten free?
YES! My Mom and I have to eat Gluten Free and it is one of our favorite chips. The company states All Lay's STAX (all flavors) are made on gluten free lines, so they would be the safest of the gluten free snacks.
Is Kamut safe to eat for people who practice gluten free diet?
No! Kamut contains gluten.
Should stuffing in turkey be gluten free for someone who must avoid gluten?
If someone must avoid gluten, then anything they eat should be gluten-free. So yes, the stuffing in turkey for someone who must avoid gluten should be gluten-free. However, if they are avoiding it because they think it's bad for them, it is not imperative that it be gluten-free.
