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Ahmed Rziki
Jerry Holdsen
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Gaia subscribers are able to Stream yoga, meditation, and mind-expanding programs that provide a true alternative to mainstream media. Gaia offers a holistic approach to help fuel the daily pursuit of a conscious life.
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Omar87
Apprendre la méditation, c'est un peu comme apprendre à jeter un os à un chien, votre esprit en l’occurrence, pour le distraire, l’occuper et sortir de votre dialogue interne. En effet, même si les techniques de méditation sont nombreuses, plusieurs ont en commun d’occuper votre esprit en lui donnant un objet d’attention sur lequel il se concentre activement, mais sans tension, pendant quelques minutes et auquel vous le ramenez quand vous prenez conscience que votre attention s’en est éloignée.
Les abonnés de Gaia peuvent diffuser des programmes de yoga, de méditation et d'expansion de l'esprit qui offrent une véritable alternative aux médias grand public. Gaia propose une approche holistique pour aider à alimenter la poursuite quotidienne d'une vie consciente.
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FROY
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Can you name all the different types of meditation techniques and their purpose?
There are many different types of meditation techniques, including Zen meditation, which serves the purpose of lowering the heart rate and producing deep relaxation.
What is Taoist meditation called?
The Taoists practice many meditation techniques, each with different names.
Where can one find good meditation techniques?
Stores that carry DVDs and videos will carry meditation tutorials in their new age or exercise section. Similar practice techniques are often described or illustrated in blogs. For more personal instruction in deep relaxation, see a local psychologist or counselor specializing in deep meditation techniques.
How is higher consciousness attained?
Through meditation and mind control, specific techniques are mentioned in Buddhism and Jainism.
What is active meditation?
Osho, a famous spiritual leader of India has formulated a set of meditation techniques which are modern in nature. These meditation techniques involves movements of the body rather than requiring your to stay in a stationary position. It involves stretching exercises, laughing, dancing to make it interesting and easier for the disciples.
Why do you move when you meditate?
There are many kinds of meditation techniques. Some involve movement and some involve stillness. One of the strongest advocates for moving meditation techniques was my master. He devised a number of techniques which help you throw out whatever garbage you are holding onto, before bringing you to stillness and silence.
How does meditation help martial artists?
The techniques that martial artist practice take a great deal of concentration. Meditation helps to clear and focus a martial artists mind so they can be develop the focus necessary to practice though's techniques.
What are simple stress relieving techniques?
Exercise and meditation are the simplest, easiest, and can even be combined. Walking meditation, for example, has been a mainstay for millennia, as has Tai Chi.
What is buddhisum meditation?
Buddhist meditation, like all meditation, is about being present to what is, no matter how uncomfortable it is. And -- if you notice yourself trying to change what is, be present to that as well. There are many different meditation techniques, but all of them have one thing in common: they all cause you to become more self-aware, more watchful of your thoughts, feelings and physical sensations. Some techniques are still: for example, you sit and watch your breath. Others are active, asking you to move, dance, make sounds, etc. Perhaps the best thing to do is look around at different techniques and find one which "feels right." Then go ahead and try it for a few weeks.
What is straight line meditation?
A straight line is the shortest distance between two points. In meditation, a straight line is the shortest distance between you and your goal. Straight line meditation is meditation minus the wandering: the new feedback meditation method.
What do you need for meditation?
You need only 3 things for meditaion, viz., time place and a good seat. We are very lucky that Indian saints of yore developed so many techniques of meditation. You should choose the technique which is suitable to you, which you can find by trial and error. The time invested in meditation will be the best decision by you because the dividends are many and priceless.
Why experts suggest to think of black dot during meditation?
There are many different meditation techniques. However, none of them involve thinking. The whole idea of meditation is to bring your energy to the "witnessing consciousness," which resides beyond the mind.
