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What is active meditation?

Updated: 12/21/2022
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Smithjohn145

Lvl 1
15y ago

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Osho, a famous spiritual leader of India has formulated a set of meditation techniques which are modern in nature. These meditation techniques involves movements of the body rather than requiring your to stay in a stationary position. It involves stretching exercises, laughing, dancing to make it interesting and easier for the disciples.

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