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What are the best speed bag exercises when you only have 5 minutes at a time?
Wiki User
∙ 12y ago
If you only have a short period of time to do a speed bag exercise, the best workouts are "timed workouts". This involves hitting the bag as fast as you can for a one minute period, resting for thirty seconds, and then going again, which will allow for three rounds in the course of five minutes. Using this form of high intensity training will allow you to maximize both cardio and strength capacities in the short amount of time.
Wiki User
∙ 12y ago
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What is the best home Fitness equipment I can buy to stay in shape?
Probably the best equipment I can recommend is Bowflex. You can do many exercises and work outs only 30 minutes per day. It's guaranteed to work. You can probably look it up on Amazon.
How can you improve your eyesight if you are shortsighted?
In order to improve your eyesight, you should do eye exercises designed to permanently improve your vision. Such exercises only take about 10 minutes a day and can be very effective if done correctly.
How minus eyesight can be improved?
In order to improve your eyesight, you should do eye exercises designed to permanently improve your vision. Such exercises only take about 10 minutes a day and can be very effective if done correctly.
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There are hundreds of different fitness exercises out there, but choosing the best ones can be difficult. To start out with, a person should only choose things that can help them pursue their fitness goals. It is pointless to do extreme weight lifting techniques if one only wants to work on cardio. Assessing one's fitness goals is the best way to figure out which exercises are the best choices. At that point, a person will be set to start working out.
What are the water exercises for fibromyalgia?
Any water exercise will work but the trick is to take it slow and easy and start for only a couple minutes a day.
Can poor eyesight be corrected without surgery?
Definitely.In order to improve your eyesight, you should do eye exercises designed to permanently improve your vision. Such exercises only take about 10 minutes a day and can be very effective if done correctly.
How many minutes are in 98miles?
Impossible to answer. You cannot derive time from only distance. If you have a speed/velocity I can answer it.
What types of exercises are commended for toning?
There are many good toning exercises available for avid exercisers. However, the best forms of toning exercises are those which use only the body or very little added weight. For example, squats, lunges, push-ups, and crunches are great toning exercises. Core exercises are also highly recommended for helping to tone the body.
What exercises help vertigo symptoms?
During vertigo is not a good time for exercises. The best exercises deal with turning the head side to side and up and down. You should only do these in a safe place, such as sitting on the bed or with a spotter to help you so you do not fall and injure yourself.
What is the best way to improve eyesight besides eating carrots and other veggies and glasses oh you just HAVE to answer this as soon as possible?
There is no scientific evidence that any food can improve your eyesight.In order to improve your eyesight, you should do eye exercises designed to permanently improve your vision. Such exercises only take about 10 minutes a day and can be very effective if done correctly.Source: www.correct-vision.com
What are some of the best leg exercises to do?
This depends on what muscles you want to exercise. Your legs contains many muscles including quadriceps, and tibialis. There are few exercises that can at the same time exercise them all. Probably one of the only exercises that can do that is swimming, because swimming works on all your muscles.
How much percent does carrots improve your eyesight?
Carrots do not improve your eyesight.In order to improve your eyesight, you should do eye exercises designed to permanently improve your vision. Such exercises only take about 10 minutes a day and can be very effective if done correctly.Source: www.correct-vision.com
