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There are 400+ merges, most questions only for the undefined abdomen (upper/lower?). ‘Fat’ in these 3 regions can be varied, there being different recommendations, causes. Should there be more separation to this question? For example, in a young woman with the pear-shape body (all 3) could have widespread lipedema.

But a guy who feels “fat” on the upper abdomen could be inflammation, not fat. A woman who had a c-section after multiples could have “fat” on the lower belly. A woman who complains on ‘fat’ on one thigh could have lymphedema.

A person who has thin thighs and arms, but extended ‘fat’ abdomen could be fluid, abdominal wall defect, or fat, etc. that is easier to identify something unusual, but someone proportionally overweight who develops the same, it is harder to be alerted to what is usual and what is abnormal.

The region of ‘thighs’ can also be regarded as a few different parts, such as flanks, inner, outer, back, front. Just as belly and abdomen can imply This can matter depending on men, women, former surgeries, age, fitness, wellness, etc.

The Best recommendations can be highly varied when the area is specific, but when combined together under all circumstances, its no more useful than to generalize weight loss strategies and recommend cosmetic surgery or things like compression (i.e. Lipedema).

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Irma E. Stone

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3y ago
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Wiki User

13y ago

You can go on a diet and or work out more.

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Q: What are the best ways to reduce belly fat and gain abs?
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