There are 400+ merges, most questions only for the undefined abdomen (upper/lower?). ‘Fat’ in these 3 regions can be varied, there being different recommendations, causes. Should there be more separation to this question? For example, in a young woman with the pear-shape body (all 3) could have widespread lipedema.
But a guy who feels “fat” on the upper abdomen could be inflammation, not fat. A woman who had a c-section after multiples could have “fat” on the lower belly. A woman who complains on ‘fat’ on one thigh could have lymphedema.
A person who has thin thighs and arms, but extended ‘fat’ abdomen could be fluid, abdominal wall defect, or fat, etc. that is easier to identify something unusual, but someone proportionally overweight who develops the same, it is harder to be alerted to what is usual and what is abnormal.
The region of ‘thighs’ can also be regarded as a few different parts, such as flanks, inner, outer, back, front. Just as belly and abdomen can imply This can matter depending on men, women, former surgeries, age, fitness, wellness, etc.
The Best recommendations can be highly varied when the area is specific, but when combined together under all circumstances, its no more useful than to generalize weight loss strategies and recommend cosmetic surgery or things like compression (i.e. Lipedema).
You can go on a diet and or work out more.
Hormones is the number one reason that women gain belly fat. Eating right and exercising are the best and most common ways to rid yourself of belly fat. Trying to rid yourself of stress may also contribute to the loss of belly fat.
Regular exercise using sit ups.
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Two very good sites may be helpful. The Mayo Clinic tells you why it is dangerous for men and to how reduce it. The URL is: http://www.mayoclinic.com/health/belly-fat/MC00054. Another reputable is is WebMD. This site offers specific ways to reduce belly fat. The URL is:http://www.webmd.com/diet/features/the-truth-about-belly-fat.
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There are two main ways to get rid of bloating in one's belly: exercise and diet. Increased physical activity, particularly aerobic exercise can help reduce the size and bloating of one's stomach. Additionally, by cutting out certain foods that are difficult to digest, one can reduce bloating. Avoiding inulin fiber and eating probiotic foods are common nutritional practices that can help reduce bloating.
There are various ways through which you can gain weight in two months. The best option is to increase your dietary intake of proteins and fats.
Stop eating trans and saturated fats, found in junk foods and red meats. Eat fruits and vegetables. Do endurance exercises to reduce overall body fat.
There are number of ways such as diet, exercise and diet supplements. I had achieved my weight loss goal by diet and exercise together, I will say its the best way to reduce weight.