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How many calorie s should you get in a day?
i think your food should be based on a 1800 calorie diet thats at least what i do
How much fiber should an adult male eat daily?
If you are going for a 2,000 calorie diet, at least 25 grams. If you have a 2,500 calorie diet, at least 35 grams.
How fast does an 1800 calorie diet work?
On the 1800 calorie diet you typically lose about a pound a week. If you are looking to lose more weight than that in a week you should involve exercise to your diet plan to see better results.
How many grams of carbs should you eat on a 1200 calorie diet?
30 to 50 grams. That is called as low carbohydrates diet.
How many grams of unsaturated fat should you eat in a day?
According to the nutritional value on the back of a Lean Pockets box; based on a 2000 calorie diet, a person should eat less than 20 mg of saturated fat.
Where online can I find a sample weight loss diet?
For a sample diet plan, try http://www.weightlossforall.com/sample%20diets.htm.They have a 1200-calorie diet and a 1800-calorie diet that you can follow.
How many grams of carbohydrates are contained in a 2200 calorie diet?
60% of a diet should be carbohydrates. In a 2,200 calorie diet, that is about 1,320 calories from carbs. The grams of this will vary depending on the type of carbs and carb sources (oatmeal vs. bread vs. cereal vs. fruit, for example) that are eaten.
Where can I find information about 1800 calorie diet on the Internet?
Well, I would recommend finding additional information on the 1800 calorie diet from Free Dieting because they offer a variety of tips. They also offer their services for a fee of no charge.
How many grams of saturated fats should you eat in a day?
Based on the average 2,000-calorie diet, you should eat no more than 20 grams of saturated fats per day.
What types of carbohydrates should be part of your calorie intake?
Based on a 2,000 calorie diet, you should have about 300 grams of carbohydrates every day, 25 grams of those being fiber. Some foods high in carbs that you should eat are fruit, grain and cereal products, and vegetables.
What is a safe diet for 65 year old female?
A safe diet for a 65 year old female would be a low fat diet. Fat should be limited to about 55 grams or less per day. Calorie intake should not exceed 1700.
What is the recommended range of fat consumption for an individual on a 2000 calorie diet?
20-35 grams
