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What types of carbohydrates should be part of your calorie intake?
Wiki User
∙ 15y ago
Based on a 2,000 calorie diet, you should have about 300 grams of carbohydrates every day, 25 grams of those being fiber. Some foods high in carbs that you should eat are fruit, grain and cereal products, and vegetables.
Wiki User
∙ 15y ago
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What are the percentages of the food types in a balanced diet?
For a balanced diet 33 percent of your food should be fruits and vegetables. Dairy products should be 15 percent of your food intake, breads and starches should be 33 percent and fats and sugars should only be 7 percent. Proteins like meat, fish and beans should be 12 percent of your calorie intake.
How do I use an exercise calorie counter?
You use an exercise calorie counter by listing the different types of exercises that you're are doing, as well as the different types of food that you're consuming. The calorie counter will keep track of this intake and outtake and help you achieve your goals.
What are nutrition labels used for?
Nutrition labels are used to indicate how much protein, fat, vitamins and carbohydrates are in a foodstuff. Some types of nutrition labels also include calorie count and may also give an indication of the ideal intake of this type of nutritional substance on a daily basis.
Why are carbohydrates needed daily?
Carbohydrates are the body's main source of energy and should be the major part of total daily intake. There are two types of carbohydrates: simple carbohydrates (such as sugar or honey) or complex carbohydrates
What are five factors that affect balance in diet?
1) Calorie intake 2) Calorie expenditure 3) Types of nutrients 4) Persons health status 5) Age, gender, origin(genetics), BMI.
What causes the two types of protein-energy malnutrition?
Kwashiorkor occurs with fair or adequate calorie intake but inadequate protein intake, while marasmus occurs when the diet is inadequate in both calories and protein.
What types of nutrients are on the Zone Diet?
The Zone's food plan consists of a dietary intake of 40% carbohydrates, 30% protein, and 30% fat.
What do proteins carbohydrates and fats have in common?
The two types of carbs, simple and complex, have similar calorie contents. They also have similar molecular structure and provide similar amounts of energy to the body.
What are two types of proteins?
Structural proteins and enzymes
What are the two types of DIETARY complex carbohydrates?
The two types of dietary complex carbohydrates are dietary fiber and starch.
Where should I buy the best calorie counter from?
Their are many different types of calorie counters on the market. Ranging from $15 to $60 dollars & you can purchase them at Health stores such as GNC, Wal-Mart & target.
how does ketogenic diets work?
Ketogenic diets get the body into a state where fat is burned for energy, instead of carbohydrates. By consuming more fat and reducing the intake of carbohydrates, the body is in a glyocgen deprived state and will burn fat for energy. This type of diet should be taken under the care of a physician.
