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The Recommended Dietary Allowance (RDA) is the average daily dietary intake level that is sufficient to meet the nutrient requirements of nearly all (97-98%) healthy individuals in each life-stage and gender group. Unlike many other nutrients, there is insufficient evidence to establish an RDA for vitamin D. Instead, an Adequate Intake (AI) -- a level of intake sufficient to maintain healthy blood levels of an active form of vitamin D -- has been established. The 1998 AIs for vitamin D for adults are the same in males and females, but increase with age. * Ages 19-50: 200 International Units (IU) * Ages 51-69: 400 IU * Age 70 and older: 600 IU I hope this is helpful :)
What else can I help you with?
How do you reduce vitamin D in body?
The only way to reduce vitamin D in the body is to stop intake of vitamin D.
Vitamin b is good in daily intake?
That is true you do need vitamin D in your daily intake
Does the intake of vitamin D cause breast growth?
No, consuming Vitamin D does not cause breast growth or enlargement.
How does the sun contribute to your intake of vitamin C?
The sun helps your body produce vitamin D, which is important for absorbing vitamin C from food.
What are the Side effects of ostelin?
There really aren't any side effects to the vitamin D supplement Ostelin. As with any vitamin supplement it is best not to increase the intake of vitamin D while taking it.
What are the most effective ways to prevent osteoporosis?
weight bearing exercise ( as bones grow on stress lines) and adequate Vitamin C intake (with adequate vitamin D, as Vitamin C requires Vitamin D to be absorbed).
What are the two effective ways to prevent osteoporosis?
weight bearing exercise ( as bones grow on stress lines) and adequate Vitamin C intake (with adequate vitamin D, as Vitamin C requires Vitamin D to be absorbed).
What are two effective ways to prevent osteoporosis?
weight bearing exercise ( as bones grow on stress lines) and adequate Vitamin C intake (with adequate vitamin D, as Vitamin C requires Vitamin D to be absorbed).
What are two most effective ways to prevent osteoporosis?
weight bearing exercise ( as bones grow on stress lines) and adequate Vitamin C intake (with adequate vitamin D, as Vitamin C requires Vitamin D to be absorbed).
Is vitamin D good for people that have osteoporosis?
An adequate calcium intake and adequate body stores of vitamin D are important foundations for maintaining bone density and strength. one to two multivitamins a day should provide the recommended amount of vitamin D.
Vitamin D is found only in foods containing?
Vitamin D is naturally found in a limited number of foods such as fatty fish (salmon, mackerel), egg yolks, and beef liver. It is also fortified in some foods like milk, orange juice, and cereals to help people meet their daily intake requirements.
What are the two most effective way to prevent osteoporosis?
weight bearing exercise ( as bones grow on stress lines) and adequate Vitamin C intake (with adequate vitamin D, as Vitamin C requires Vitamin D to be absorbed).
