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What are the differences between muscle bone and aerobic exercise?
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Regular aerobic exercise decreases the fat-to-muscle ratio because?
regular aerobic exercise decreases the fat-to-muscle ratio because the answer is excess fat stores are burned for energy
Which of these statements is not true about aerobic exercise?
The longer you do aerobic exercise the more muscle soreness you will experience is not a true statement. In fact, the more you workout, the less sore you will be.
What does the body develop with regular aerobic exercise?
Your heart muscle.
How can you turn your flab into muscle?
Exercise with weights. If it is flabby muscle this will be sufficient. If there is fat as well you will have to eat an energy controlled dietand take aerobic exercise.
Why aerobic excersise is better to reduce weight?
Aerobic exercise involves large muscle groups, increase the body's needs for oxygen. Running, jogging or going out are all good forms of aerobic exercise.
What type of rhythmic exercise uses large muscle groups continuously?
Aerobic and Cardiovascular
Exercising for at least 10-12 minutes at a time to get oxygen to the muscle?
This is called aerobic exercise. All aerobic activity requires oxygen.
Exercising for at least 10-12 minutes at a time to get oxygen to the muscle cells.?
This is called aerobic exercise. All aerobic activity requires oxygen.
Exercising for at least 10-12 minutes at a time to get oxygen to the muscle cells?
This is called aerobic exercise. All aerobic activity requires oxygen.
Regular aerobic exercise decreass the fat-to-muscle ratio because?
Because it burns, or gets rid of, fat, and also builds up muscle.
Would individuals who carry out regular aerobic exercise suffer less muscle discomfort during intense exercise than other individuals?
Well it all depends also. They would suffer less muscle discomfort because aerobic exercise is all about flexibility, and taking your time. Intense exercise requires more muscle movement depending on the person who is exercising also since each person has different modes. hope that helps :)
Which organs carbohydrate stores deplete with long term aerobic exercise?
your liver, especially when low on muscle glycogen
