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Both the treadmill and the elliptical are machines made to make your body move. The treadmill will give you a high intensity workout that can put stress on joints, ankles, hips and knees, if you're not careful. Where as the elliptical machine is very low intensity. Its like going skiing, you use the foot panels to help keep the stress off the joints. Both are very good machines but you must first know your body.

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Q: What are the differences between using a treadmill compared to using an elliptical?
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