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The five types of exercise are:
1. A warm-up period
2. An aerobic exercise to improve heart and lung endurance
3. Exercise to improve muscular fitness
4. Exercise to improve flexibility
5. A cooldown period
Wiki User
∙ 12y ago
Wiki User
∙ 15y agoThere is alot of ways to exercise weather you go for a walk, jog or casually go to the gym. You dont have to exercise by yourself you can exercise in a group. Get Some of your family members or friends to join along. You can also Buy equitment that can help you and you can do at home.
Wiki User
∙ 8y agoEndurance - Brisk walking or jogging, Yard work (mowing, raking, digging), Dancing
Strength - Lifting weights, Using a resistance band, Using your own body weight
Balance - Standing on one foot, Heel-to-toe walk
Flexibility - Shoulder and upper arm stretch, Yoga
Wiki User
∙ 14y agono yoga running
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Does 24 hour Fitness offer exercise classes?
24 Hour Fitness does offer exercise classes. As it is an exercise club, it may have different offers and schedules available. Inquire the club directly.
How do the meanings of the words exercise and fitness differ?
Exercise is what you do, and fitness is what you get from doing exercise.
How do the meaning of the words exercise and fitness differ?
Exercise is what you do, and fitness is what you get from doing exercise.
How do the meanings of the words exercise and fitness differ?
Exercise is what you do, and fitness is what you get from doing exercise.
Where can I find more information about fitness and exercise?
Fitness and exercise helps burn calories, and keeps your body healthy. Fitness and exercise has shown to have a wide variety of benefits, ranging from a lower risk of heart cancer to a increased growth of hair. Information on fitness and exercise can be found here;www.webmd.com/fitness-exercise/guide/exercise-benefits
Does a 23 hour Fitness gym exist?
24 Hour Fitness does offer exercise gyms. As it is an exercise club, it may have different offers and schedules available. Inquire the club directly for more detail.
where can I do Fitness retreats?
Yes, there are Fitness retreats that you can go to which are coordinated by local gyms and teach and motivate you to lose weight by engaging in different types of exercise.
How can dancing be done as an aerobic exercise?
You can do zumba fitness and be dancing and it will considered an aerobic exercise bec ause you are working different parts of your body
What has the author Thomas Battinelli written?
Thomas Battinelli has written: 'Physique, fitness, and performance' -- subject(s): Physiological aspects of Exercise, Somatotypes, Exercise, Physical fitness, Physiological aspects 'Physique, Fitness, and Performance (Crc Series in Exercise Physiology)' 'Physique and Fitness' -- subject(s): Exercise, Physical fitness, Physiological aspects, Physiological aspects of Exercise, Somatotypes
What is a vision Fitness r2200?
Vision Fitness is a company that makes a variety of exercise and Fitness equipment. The product "Vision Fitness r2200" is one of the many they have to offer, and it is an exercise bike.
Describe how dancing can be done as an aerobic exercise?
You can do zumba fitness and be dancing and it will considered an aerobic exercise bec ause you are working different parts of your body
Can you now buy the Gazelle exercise machine in stores?
Yes but you will have to go to the more fancier fitness stores. Fitness centers such as snap fitness has Gazelle exercise machines in the fitness center for you to use.
