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"Cardiorespiratory fitness = Ability of the heart and lungs to provide oxygen and energy to the muscles. eg. running/walking,
Muscular Stength/endurence = Ability to exert force or lift heavy weight over a period of time. eg. weight lifting or benchpressing
Flexibility= Ability of the muscles being able to stretch and contract accordingly. eg. yoga + arobics
Wiki User
∙ 12y ago
Wiki User
∙ 13y ago.Running
.Jogging
.Walking
.Squats
.Sit-ups
.Push -ups
.Stretches
.Dance
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gfufg
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