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"Cardiorespiratory fitness = Ability of the heart and lungs to provide oxygen and energy to the muscles. eg. running/walking,
Muscular Stength/endurence = Ability to exert force or lift heavy weight over a period of time. eg. weight lifting or benchpressing
Flexibility= Ability of the muscles being able to stretch and contract accordingly. eg. yoga + arobics
What else can I help you with?
What is a structure that is made up of different kinds of tissues?
An organ is a structure that is composed of 2 or more different kinds of tissues.
What is the name for all of the different kinds of organisms in an ecosystem?
autotroph is a type of organism in an ecosystem, but what is the name to categorize all organisms.
A structure that is made up of different kinds of tissues and does specific jobs is?
An organ is a structure made up of different kinds of tissues working together to perform a specific function in a living organism. Examples include the heart, lungs, and brain.
How many different kinds of protein does one cell have?
There are thousands of different kinds of protein molecules in a typical cell. I personally researched this question for my homework and wound up finding the answer key, so I'm pretty sure it's the right answer.
Different kinds of cells each suited for a special activity are called what?
Called cell specialization.
What exercise needs speed and strength?
Different kinds E.g. Running, sahar, Footbal, Basketball etc.
What are the two kinds of exercise?
Well I am not entirely sure what you mean here, because there are several different kinds of exercise. The only specific two that I can think of would be stretching and conditioning. I am not sure if this answers your question but I need a little bit more detail if it doesn't.
Why should a good exercise program include several kinds of activities?
A good exercise program includes several kinds of activity because you need variety to work for the different muscles, and it depends whether you aim to loose weight or gain muscle- they're not the same.
Will different kinds of salt make different kinds of crystals?
Yes. Different kinds of salt can make different kinds of crystals
What is the fomulae for energy?
There are different formulae for calculating different kinds of energy.There are different formulae for calculating different kinds of energy.There are different formulae for calculating different kinds of energy.There are different formulae for calculating different kinds of energy.
What are the different kinds of fungus?
The four different kinds of fungi are:-ZygomycetesAscomycetesBasidiomycetesDeutereomycetesThe different kinds of fungi are:- ZygomycetesAscomycetesBasidiomycetesDeuteromycetes.
What are the different kinds of writting?
what are the different kinds of writting
How many different sizes do roller banners come in?
Roller bands come in seven different kinds of sizes. They are perfect for when you need to exercise. They can also be used for massaging yourself. They work perfectly.
What kinds of exercise are there?
Exercise comes in many forms, but there are three basic types: resistance, aerobics, and stretching.
Different kinds of chicken and pictures?
what are the different kinds of chicken
What is reporting and what are the different kinds of it?
Answering "What is reporting and what are the different kinds of it?"
How many different kinds of Lamborghini?
There are about 30 different kinds
