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Nicotine replacement therapy is considered to be one of the most important parts of an effective smoking cessation regime. There is no one most effective aid for everyone, though. Most people need both physical support (nicotine gum or patch) and mental support, help and encouragement from friends and family.
Wiki User
∙ 12y ago
Wiki User
∙ 14y agonicotin patches a non smoking cigarrette and nicotine chewing gum. the one that has given the best results has been the chewing gum.
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Which companies are selling quit smoking aids?
Some companies which supply aids to help you quit smoking include but are not limited to: 'Nicorette', 'Quit Tea', 'Herbal Life', 'e-cigarette' & 'cigarette lite'.
Where can one go to get help to quit smoking?
Some of the places you can go in order to get help to quit smoking are: Your doctor, the NHS quit smoking helpline, a hypnotist, a therapist or an accupunctuist.
What is the NHS quit smoking method?
The NHS quit smoking method actually contains a variety of different techniques to help people quit smoking. Some of these techniques are nicotine patches, support packages, and MP3 music.
What are some items you could use to help you quit smoking?
nicabate, gum, patches
What are some quit smoking programs?
There are many websites and companies that can offer smokers who want to quit various programs. Some of these websites that offer programs are Smoke Free and FFS Online.
What are some methods to help quit smoking?
The most important way to quit smoking is to change your way of thinking. Smoking not only controls life so to defeat it you have to be in charge of smoking rather than letting smoking be in charge of you. I smoked for over 25 years and have just pasted my 6 month anniversary. I feel better physically, mentally and emotionally than I ever have.
How hard is it to quit smoking?
For that, how long have you spent on smoking at the begining, you will have to spend the same time to get rid of it. I suggest to use some substitute to help.
I'm ready to quit smoking, how should I start?
There are many ways to try and quit smoking. Some people try the cold turkey method, some try natural remedies, some try medicines, and some try support groups. Depending on the state you live in, some states have free help on how to quit smoking which also includes patches and nicotine gum to help you quit. To find out more information, you should speak to your doctor or your local health department office, and they can help set you on the right track. They did for me and I have been smoke free for 4 years!
Where can a person go to find information on pills that help a person quit smoking?
Information on pills that help people quit smoking can be found on many health related websites. The websites Drugs and WebMD provide some of the most reliable information on this subject.
What are some tips on how to quit smoking?
One way to help you quit smoking is to develop a different habit to replace it with. It's also a good idea to get rid of smoking paraphernalia such as lighter and ashtrays. Take it one day at a time, and anticipate that you will have withdrawal symptoms.
Why do you gain weight when you quit smoking?
Smoking can cause loss of appetite. When you stop smoking your appetite will return and you will eat more often, causing weight gain. Some suggestions is to watch your diet more after you stop smoking. Exercising more after you quit can help prevent your body getting lazy.
Where might one learn how to overcome a smoking addiction?
Wanting to quit smoking is a wonderful thing. Your doctor can prescribe some medication that can help. However, as with all medications there will be side effects. The best bet is to quit cold turkey.
