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Hatha yoga- is good for both physical as well as mental well-being.

Kundalini Yoga- This style involves the knowledge of various centers called chakras in the human body, there is an emphasis on breath and meditation.

Iyengar yoga- This style of yoga focuses on the precision of the movement and pose. There are props used in the style for example chairs, blankets and so on.

Bikram yoga- This style is very vigorous and the room is heated.

There's also Bhakti Yoga,

and Siddhi Yoga, Tantric Yoga,

and more...

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to know more about Pilates join The Rework Program , where you learn all under the guidance of trainers.

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There are various styles & methods: Classical Pilates, Stott Pilates, Power Pilates, Winsor Pilates, Fletcher Pilates and more!

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Q: What are the different types of yoga?
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