Unlike aerobic exercise, this form of exercise does nothing to do with helping your blood pressure levels, cardiovascular endurance, or chaloric and triglyceride levels.
Anaerobic exercise is exercise such as weight training.
Anaerobic
No
Anaerobic exercise uses about 10 times more energy than aerobic exercise, and you have more "fuel" available for aerobic exercise. Anaerobic exercise also produces lactic acid, which is what causes your muscles to burn.
anaerobic exercise is an exercise whereby an an individual is active in the absence of oxygen.
Strength. strength
depends
strength exerciseA form of anaerobic exercise.
It uses both the aerobic and anaerobic systems extensively
Yes.Any kind of exercise can be healthy for your body.
cardiovascular and muscular condition.
Strength. strength