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if you don't do this properly with the help of a professional that does know more than you, you might not use the correct weight best for you and may lack of technique or hurt yourself badly in the proses get help and more knowledge before trying this method
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∙ 11y ago
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Does eccentric training favor strength or size?
Eccentric training does favor strength. It does build more muscle strength and endurance than muscle growth.
What is better concentric or eccentric exercise?
In Resistance Training, concentric and eccentric contractions are two movements done by opposing muscles. Eccentric contractions are said to cause delayed onset of muscle sorennes( DOMS).
An example of eccentric muscle contraction is?
an efficient core routine consists of training in a single plane of motion-true or false
What are the disadvantages of national training service program?
i dont
What are the disadvantages of National Service Training Program?
i dont
What are the disadvantages of cobit?
Implementation: High costs and training required.
What are the advantages and disadvantages of internship training?
induction training helps to familiarise new employees wih their working environment
What are the disadvantages of business games training?
One of the disadvantages of business games training is that some people may not be able to adequately assess the risks involved. Other disadvantages are that some of the participants may get bored and others may become robotic in their business approach.
When was The Will of an Eccentric created?
The Will of an Eccentric was created in 1900.
Is eccentric movement the same as eccentric contraction?
yesb it is
Does eccentric training favour strength or size?
From this article published in 1996 eccentric movements benefit both strength and size. The other benefit mentioned in this article is injury prevention. http://findarticles.com/p/articles/mi_m0FIH/is_n6_v65/ai_n18606888/pg_1?tag=artBody;col1
What is the advantages and disadvantages of on the job training?
I dont know the answers. please help me
