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An Able Seaman is an experienced seaman in the upperdeck department who assists the officer on watch, steers the ship and keeps gangway watch; one grade higher than the beginning grade of ordinary seaman; AB for short; AB was used apparently instead of AS to avoid confusion with OS which stands for ordinary seaman
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One of the duties of an ordinary seamen is to perform maintenance on the ships motors and tools. Ordinary seamen also clean the scales of the deck, paint the deck, knot ropes, and splice wire.
Yes the ab roller really does tone and shape the abs. It is ranked #9 as being the best ab exerciser around. Of course, you have to watch your diet and do aerobic exercise as well as use the ab roller to get the great results that you want.
This YouTube video gives a detailed explanation of the ab lounge and provides visuals of how to use the equipment. http://www.youtube.com/watch?v=o23IaMHyL2I
E.T as in extra terrestrial by Katy perry!? Okay So heres the notes!. Ab Ab Ab Ab Ab Ab/Ab G Ab G Ab F Ab G Ab G Ab F, Ab Ab Ab Ab Ab Ab/Ab G Ab G Ab F Ab G Ab G Ab F, Ab Ab Ab Ab Ab Ab/Ab G Ab G Ab F Ab G Ab G Ab F Ab Ab Ab Ab Ab Ab/Ab G Ab G Ab F Ab G Ab G Ab F/Ab G F C Bb Ab G/F C Bb Ab G F. F C Bb Ab G, F F F F F F F F F F Db C Chorus: Ab Ab Ab Ab Ab Ab/Ab G Ab G Ab F Ab G Ab G Ab F Ab Ab Ab Ab Ab Ab/Ab G Ab G Ab F Ab G Ab G Ab F F Ab Bb C Db C/F Ab Bb C Ab Ab F/F Ab Bb C Db C F Ab Bb C Ab Ab F..
no actually any exercise is good during your period.
Rectus Abdominus
i love selena gomez and i am her number one fan also one directions number one fan me and my friend the notes of the song is... CE CE CE CE CE CE CE CE CE CE CE CE CE CE CE AB AB AB AB AB AB AB AB AB AB AB AB AB AB AB AB AB AB AB AB AB AND KEEP ON PLAYING UNTIL THE TUNE CHANGES!
Nakutela-ab
One of the duties of an ordinary seamen is to perform maintenance on the ships motors and tools. Ordinary seamen also clean the scales of the deck, paint the deck, knot ropes, and splice wire.
Ab+ universal receiver o- universal donor blood types: can donate to: can receive from: ab+: ab+: ab+ ab- a+ a- b+ b- o+ o- ab-: ab+ ab-: ab- b- a- o- a+: a+ ab+: a+ a- o+ o- a-: a+ a- ab+ ab-: a- o- b+: b+ ab+: b+ b- o+ o- b-: b- b+ ab- ab+: b- o- 0+: o+ a+ b+ ab+: o- o+ o-: o+ o- a+ a- b+ b- ab+ ab-: o-