Overall worse quality of life.
Edit--A lack of exercise leads to a breaking down of muscle, and an increase in body fat. Exercise also increases the density of bone, thus making them stronger.
In addition, exercise forces the heart and lungs to operate more efficiently. When these organs are in top form, they don't have to work as hard.
There are many risks that can be caused from not getting enough exercise. You could increase the risks of Diabetes, dying prematurely, developing high blood pressure, developing colon cancer, and a large number of others.
Short term effects of not exercising include lethargy and mild to moderate weight gain. Not exercising for long periods of time can lead to muscle atrophy and heavy weight gain, as well as heart problems.
Essentially, when a person does not exercise regularly, the muscles become progressively atrophied, the circulatory and respiratory systems decrease their performance, less oxygen is absorbed by the cells, and more lactic acid is stored in the muscles. The brain function is impaired.
Gaining weight, muscle stiffness.... alot of other heath issues
Health issues: fatigue, heart problems, obesity and more
you can get fat
The side effects to exercising in hot water are blood circulation problems.
You will surely shrivel up and die...haha no, Same side effects as in the fall and winter and spring, healthier body.
There are no reported side effects of the Endurox Excel supplement. Many people recommend its use and say that it is good for exercising and fitness.
Excess Sweating Fatigue and sometimes serious illness. <
your eating too much or not exercising enough
hk
From not exercising enough you will gain weight which can cause further problems such as high blood pressure and possibly heart failure in extreme cases. :)
If you aren't exercising enough to "stress" the muscles, you won't gain muscle mass. If you aren't exercising enough to burn the extra calories of the supplements you'll gain fat.
your muscles will get smaller and you will be sore all the time, and your immune system will become weaker.
You look bigger by eating too much of the wrong foods and by not exercising enough.
In general - no. exercising extreme amounts and not taking in enough calories can cause problems.
You get fat by eating too much junk food and not exercising enough.