How does regular exercise effect the bones?

Answer 1

The short term effects are more warmed up joints and ligaments to make it easier to move and long term may be damage and stiffness depending on the impact levels of the exercises on the bones and joints. When doing exercise, joints and bones don't hurt during the exercise unless injured.

Some short terms of exercise might include being sore in the area where you have worked out. You should work out properly and not exceed your body's capabilities. There are various positive effects of exercise both long term and short term. With women, weight bearing exercise of the long bones of the arms and legs can actually improve the bone density and help prevent the development or progression of Osteoporosis, a bone weakening disorder caused by loss of bone tissue which can lead to spontaneous pathological bone fractures, etc. Exercise will increase metabolism and burn excess calories to help maintain healthy weights and in turn prevent joint disease and damage from obesity. Targeted exercises can eliminate pain and reduce the risk of damage to muscles of the back in persons with chronic back aches. Exercises aimed at the muscles supporting the knee joints (e.g. "quadsets") are recommended to maintain strength and alignment of the joints especially in preparation for intermittent physical activities with high rates of injury such as skiing, weekend football, and other activities that put twisting force on the knee joints.

Answer 2

Exercise has three main affects on the skeletal system, these start to take effect after three months of exercise, they are an increase in bone density, stronger ligaments and a thickening of the hyaline cartilage at the ends of the bones.

Answer 3

short term and long term effects of exercise on the bones and joints
Short tearm exersise will help you for while but if you dont carry it on you will go back to your old self and nothing would of changed so if i were you i would carry on to make it long term.
It is damage to ligaments and worn down cartilage.

Answer 4

If the exercise is too vigorous, it can destroy cartridge. Extremely vigorous exercise, such as trying to break bricks with the side of your hand, can cause damage to bones. As a result, the recommended exercise to keep your cholesterol from clogging your arteries is low impact such as walking.

Answer 5

if u want strong bones and a great posture use clearersil twice daily which in effect will unclog poors and will give you a radiiand shine

Answer 6

Exercise helps keep bones and ligaments lubricated, strong, and healthy. It also increases range of motion and bone density.

Answer 7

So long as you take regular exercise sensibly, exercise can have a very positive effect on the bones by increasing bone density and overall health of the bones.