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What measures can be taken in relation to exercise before and after the age of 30 to make sure older adults have strong and healthy bones?
Wiki User
∙ 9y ago
A regular regimen of exercise will lead to a longer healthier life. Weight baring exercise tends to assist in securing stronger, healthier bones as we age.
Wiki User
∙ 9y ago
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What percent of adults never engage in exercise?
Considerin the level of healthy people...I can say 80%
Why do adults need exercise to stay healthy?
All of the above *apex*
How much exercise do healthy adults require?
The American Heart Association recommends 75 minutes per week for adults. This is concerning rigorous exercise. These types of exercises seem vague, however they are really just revolving around any aerobic exercises.
What measures can be taken to prevent diabetes in adults?
Eating healthy and losing weight are many ways to prevent diabetes. The other ways to do this are to lose excess weight, exercise regularly, avoid eating too many sweets, check your blood pressure, glucose levels, and cholesterol levels frequently, and talk to your health care provider.
What are the gudelines for meal plannning for adults?
Adults look for what will keep them healthy. By keeping a balanced meal and a healthy digestive system.
What is the proper amount of exercise?
For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity.
What is the average breathing rate for adults during exercise?
The average breathing rate of adults during exercise is 40 to 50 breath per minute.
How long should adults exercise?
everyone should get at least 30 minutes of exercise daily
How is physical exercise and activity important for positive mental and physical health in children?
Both children and adults benefit from exercise and activity in both their mental and physical health. Physically, exercise helps to maintain a healthy weight, strengthens bones and muscles, and is good for heart health. Mental benefits of exercise are stress reduction and the release of endorphins which have a positive impact on the emotions.
What is the theme of The prophetess by Njabulo Ndebele?
A depiction of the world of the child in relation to adults
While exercise may be an option of the young it is imperative for older adults?
It depends what kind of exercise it is. If an elderly suddenly picks up very heavy weights, that is not so good. Walks, stretches, and light weight training are healthy. Young or old everyone can benefit from exercise. Always consult with your physician or medical adviser before beginning any new exercise program.
Are video games healthy for teenagers?
Yes but deadly for adults
