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Fatigue is the result of loss of energy and can be due to a lack of Stamina. Fatigue can mentally, physically, and emotionally slow the performer and occasionally occur in emotional and mental self-worth issues and depress even the greatest of performers, provided they let it get to them. A good way to avoid it is through Stamina building exercises.
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∙ 13y ago
Wiki User
∙ 7y agoThe build up of lactic acid in the muscles leads to fatigue. The fitter you are the less time it takes to recover. Watch the Tour de France for an example of recovery - though overall, the many days they cycle takes a toll - leading to the best (having gained points over the stages) and (able to recover overnight) crossing the final line first.
Wiki User
∙ 15y agoIM no expert but as far as i know muscle fatigue breaks down your muscle fibers, Causing them to heal thicker and stronger thus increasing your strenth. BUT YOU HAVE TO ALLOW THEM TO HEAL!
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Wiki User
∙ 10y agoFatigue affects performance through loss of speed, strength and diminished reaction time. The catastrophic outcome is an increase in injury potential for the player.
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How does exercise effect muscle fatigue?
There are various ways through which exercise will effect muscle fatigue. This will enhance blood circulation which will deliver more oxygen to the fatigued muscles. Exercise will also cause lactic acid to be released.
Does sunburn effect muscles and joints?
Being sunburned can cause fatigue, but does not usually cause muscle aches specifically.
Muscle fatigue is caused by a buildup of?
Muscle fatigue is caused by an accumulation of lactic acid in muscles.
What can cardiac muscle do that no other muscle can do?
Cardiac muscles can work without fatigue.
When muscles can no longer perform a required activity?
Muscle fatigue
How muscle become fatigue?
working your muscles too hard will lead to muscle fatige
Factors that inhibit muscle contraction?
Muscle fatigue is the main factor that inhibits muscle contraction. Muscles need oxygen and energy to contract and muscle fatigue is the lack of oxygen in a muscle. The build up of lactic acid is a factor of muscle fatigue.
What is the effect the muscle?
what effect the muscles are the cold water
What effect does massage have on the muscles?
Muscle fatigue is caused primarily by the build-up of lactic acid; massage stimulates circulation and helps to restore a normal chemical balance.
Muscle fatigue results from the accumulation of lactic acid in muscles because of?
lack of oxygen
What must the muscle cells be provided with in order for muscle fatigue to stop?
The fatigued muscles would need more glucose and oxygen.
Treatment for extreme muscle fatigue and weakness?
The best treatment for muscle fatigue and weakness is rest. You should rest and drink plenty of water to stay fully hydrated for the muscles to heal quickly.
