Sports is very necessary for everyone to live a healthy life. It helps in strengthening a person mentally and physically. Any outdoor sports where the element of ruining exists is considered as a healthy sports.
The three parameters of physical fitness are balance, coordination, and speed. Related components include strength, endurance, power, agility, and flexibility.
they have same related skill
Fitness Parameters are the parameters on which the exercise program of the individual is decided.You can make your own parameters.( on which areas you want to work)The basic parameters are:1) Frequency2) Intensity3) Duration
The fitness components are health, skill and physiological. Health components include overall health and well being. Skill components involve how well students perform physical activities. Physiological components include the benefits of physical activity.
Skill Related Physical Fitness.
the related physical fitness is knee bending. push upping and stretching the body upward.
Running/walking and stretching are some good examples.
Physical-related and Mental-related.
Exercises are typically thought of as directly related to fitness. Exercises contribute to the overall well-being of an individual's physical condition.
The different components of physical fitness are physiological, health related, and skill related. The health related components are body composition, cardiovascular fitness, flexibility, muscular strength, and muscular endurance.
Skill-related physical fitness
balance