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What are the factors to be considered in applying the overload principle?
Wiki User
∙ 8y ago
ambot
Nash Towne
Wiki User
∙ 12y agoThe idea of overload is the idea of stressing a muscle group a bit beyond what it is accustomed to doing. With proper recovery and nutrition, the muscle group will increase its capacity.
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What are the factors to be considered in applying the overload principles?
ambot
What is the principle of overload in strength training?
This means that you cant keep doing the same weights or sets or reps, you have to increase in progression otherwise your body will adapt and it will become too easy, and then you will plateau. The overload principle is you overload your body with the strength training session, you eat well, you recover enough to do the same again v soon. all the time gradually increasing the factors I mentioned above one at a time only so if you increase weight you reduce reps or sets.
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