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1. Lots of fruits and vegetables
2. 30 minutes of cardio 3 times a week
3. Decrease stress
4. 8 hrs of sleep per night
5. No more than 30% of you calories from fat and no more than 10% as saturated fat
P.S., I got this of the internet, if you are interested in more healthy lifestyle facts, go to heartandstroke.ca
Wiki User
∙ 13y ago
Wiki User
∙ 15y agoHey, check the following health habits related post,
http://vitzy.net/forum/Lifestyle-f38.html
it would surely help you. Suggest if you have any other queries.
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The importance of maintaining good health habits?
Maintaining good health habits is a secret of every happy man. There is an old saying that "Health is Wealth." If your health is good then you are good, if you are good then you can work properly, and if you can work properly then you get wealth.
Why should you practice good health habits?
wawawawa
What does the right to health mean?
Make a good health by taking Good food Exercise No bad habits No stress
What are the good health habits to practice for your respiratory system?
ambot
Why preventative habits are important in mantaning good health?
Preventative habits are healthy habits that help you maintain good health. Exercising regularly and eating healthy foods are preventative habits that help improve your health and help you avoid illness.
Means the use of habits which help preserve good health?
Hygiene
What is a catchy slogan for health habits?
slogan on health habits
Can I enter a public safety degree in our community?
If you would like a degree in public safety you may want to become a public health nurse. Public health nurses work in the community teaching good eating habits, good exercise habits and generally good daily living habits.
Why is it important to follow proper health habits while still young?
to maintain good health in life
Proper health habits for good posture?
No good if you have posture affecting diseases is it. Nothing you can do about it in that case.
What are the 5 good health habits of physical education?
ioi909[-]=-ol79ol9p-[0
Example of key concepts and good grooming health habits?
this means that you are suppose to be healthy
