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- fruit and vegetables
- bread, other cereals and potatoes
- milk and dairy products
- foods containing fat, foods containing sugar
- meat, fish and alernatives.
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∙ 10y ago
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What can you eat to be slim?
Eat healthy, if your staring at you plate and theres not enough color you arent getting enough variaty.
Why is it healthy to eat five meals?
If the five meals are small in size,then they are better then four heavy meals.
What are five things you can do to keep your heart healthy?
do regular excersise, avoid saturated/hydrogenated fats, eat your five a day.
What are some ideas for fun halloween treats that will be healthy also for a school party?
You are very wise to get kids to eat healthy. You can get them a vegetable plate with fat free dressing. You can also get them wheat tacos made with turkey and a fruit plate.
How do you gain twenty five lbs eating healthy vegetarian?
Build up on muscle or eat more in quantity of healthy foods.
What should you eat for health?
To be healthy you have to eat a balanced meal e.g. having your five a day and having the right amount of fat, iron, protien, fibre and carbohydrates to stay healthy.
Does fat diets take you away from healthy eating and promote an unbalanced diet?
Most likely, No! But really some dieting food could sometimes make you fat, if you eat one of too many healthy/ dieting food. So remember eat healthy! also remember to eat one of everything on your plate, and exercise and your healthy and the size you want to be...
What food makes up the eat well plate?
Lots of foods make up the eatwell plate. What you should eat most of are fruit and vegetables, also starchy foods - they make up the two larger sections of the plate. Then in a smaller section are meat and another is dairy products. Then the smallest section is fats and sugars. i hope this helps :)
Why is My Plate constructed in the way it is?
Previously, the food pyramid had been designed to form a base of essential foods and a second layer for those foods required for complete inclusion of all six basic nutrients (protein, carbohydrates, fat, vitamins, minerals, and water). The design of the food pyramid attempted to show that a healthy diet included larger amounts of foods in the lower levels in relation to foods in the higher levels. In 2005, the food pyramid was completely revised with the food groups represented as color-coded wedges of the pyramid running from bottom to top. In 2011, My Plate was released to replace the food pyramid and displays the five main food groups. The plate visually shows approximate proportions of the different food groups. These sections of My Plate show the types and how much of each food group one should eat to maintain a healthy diet. Five are labeled on the diagram. However, there are two groups that are not included on the plate, but deserve some mention - oils and empty calories. The new image does not display physical activity, but it is included as an important part of maintaining a healthy lifestyle
How can you lose 14lbs in 2 weeks?
simple no pills or anything big just eat healthy for five days then don't pig out the next five just eat some junk foods so, five days healthy and not starving your self an every day meal normally and some snacks the next and then you will see a result
What five ways you can keep your heart healthy?
exercise eat a balanced diet don,t stress too often
Do the French eat healthy or not?
Everybody knows how to eat healthy but sometimes people don't. That means that the French don't all eat healthy but they don't not eat healthy either.
