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Foods that lower cholesterol include foods high in fiber such as whole wheat bread, nuts, fish (not other meats, however,) as well as foods that are high in omega-3 fatty acids.

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12y ago

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What advice is there to reduce the symptoms of high cholesterol?

Having high cholesterol does not cause symptoms itself, but rather may lead to other diseases. If your doctor has told you that you have high cholesterol, he or she should provide you with recommendations for lowering it. Some factors you can control include maintaining a healthy weight, not smoking, exercising and eating a healthy, varied diet.


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Heart disease is one of the major killers in our society. Although this disease affects people from all walks of life, it seems to disproportionately affect the working classes. Heart attacks and strokes cost taxpayers millions of dollars each year. For this reason, keeping your cholesterol level healthy is an important public duty. Having high cholesterol can lead to life threatening illnesses and even death. If you're serious about lowering your cholesterol, be sure to avoid fatty foods and sweets whenever possible. Also, consider talking to your doctor about whether you may need cholesterol lowering medication.


Can having high cholesterol make you dizzy?

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Is cholesterol lowering important only for older adults?

No. Having a properly managed cholesterol is important for people of all ages. During the Vietnam war, autopsies performed on American soldiers killed in combat revealed that arterial damage due to improper diet and unhealthy habits can begin in your late teens to early 20's. -RN


Is cholesterol-lowering important for only older adults?

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What is the difference between satuarated fat and unsatuarated fAT?

While both unsaturated fat and saturated fat are in a variety of foods, studies have found that these fats are not created equally. Unsaturated fats can be beneficial to your heart, whereas saturated fats could be detrimental to your cholesterol and your heart.Saturated fats are found in animal products and processed foods, such as meats, dairy products, chips, and pastries. The chemical structure of a saturated fat is fully saturated with hydrogen atoms, and does not contain double bonds between carbon atoms. Saturated fats are not heart healthy, since they are most known for raising your LDL cholesterol ("bad" cholesterol).Unsaturated fats, on the other hand, are found foods such as nuts, avocados, and olives. They are liquid at room temperature and differ from saturated fats in that their chemical structure contains double bonds. Additionally, studies have shown that unsaturated fats are also heart-healthy fats - they have the ability to lower LDL cholesterol and raise HDL cholesterol ("good" cholesterol).So, if you are trying to follow a cholesterol-lowering diet, eating unsaturated fats should not raise your cholesterol levels further. However, you should try to avoid foods high in saturated fats, since consuming a diet high in this type of fat could increase your risk of having high cholesterol and heart disease over time.


Does low cholesterol diets help your heart?

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