0
Heart disease is one of the major killers in our society. Although this disease affects people from all walks of life, it seems to disproportionately affect the working classes. Heart attacks and strokes cost taxpayers millions of dollars each year. For this reason, keeping your cholesterol level healthy is an important public duty. Having high cholesterol can lead to life threatening illnesses and even death. If you're serious about lowering your cholesterol, be sure to avoid fatty foods and sweets whenever possible. Also, consider talking to your doctor about whether you may need cholesterol lowering medication.
What else can I help you with?
Are there any frozen dinners that help me maintain healthy cholesterol levels?
There are frozen dinners that can assist you in maintaining healthy cholesterol levels. These are not as common but there are special manufacturers for this.
What is the best alcohol choice for maintaining healthy cholesterol levels?
The best alcohol choice for maintaining healthy cholesterol levels is red wine in moderation. It contains antioxidants that may help raise HDL (good) cholesterol levels and lower LDL (bad) cholesterol levels. However, it is important to consume alcohol in moderation to avoid negative health effects.
Where can I find online information regarding controlling high cholesterol?
There are a lot of ways to control your high cholesterol like maintaining a healthy weight and eating healthy foods. For more information on ways you can control your cholesterol try the Center of Disease Control and Prevention.
What advice is there to reduce the symptoms of high cholesterol?
Having high cholesterol does not cause symptoms itself, but rather may lead to other diseases. If your doctor has told you that you have high cholesterol, he or she should provide you with recommendations for lowering it. Some factors you can control include maintaining a healthy weight, not smoking, exercising and eating a healthy, varied diet.
What Is HDL Cholesterol and Why Should I Care?
By now, you probably know that maintaining healthy cholesterol levels is very important. Yet, you may still be wondering, what is HDL cholesterol and why is it important? HDL cholesterol is known as the �good� cholesterol. HDL helps to cleanse the arteries of LDL, or �bad�, cholesterol. When your levels of good cholesterol are low, your arteries may begin to clog, which will increase your chances of developing heart disease and other health problems. This is why doctors, experts, and other medical professionals are constantly telling patients to exercise, consume a healthy diet, and maintain their cholesterol levels.
Maintaining Healthy Cholesterol Levels ?
Many people are concerned with their cholesterol levels, knowing it can lead to heart disease and a heart attack or other complications. The key to keeping healthy cholesterol levels is by diet and exercise. Staying away from fried foods or any foods high is saturated fats will help keep your cholesterol levels low. Eating oatmeal has been advertised as lowering your cholesterol, but eating any high fiber foods can have the same effect. Fish and nuts are two other foods that can keep you healthy. Using olive oil instead of other oils that are higher in saturated fats will help.
Can cholesterol problems be prevented?
The best way to prevent cholesterol problems is through a combination of healthy lifestyle activities, a primarily low-fat and high-fiber diet, regular aerobic exercise, not smoking, and maintaining an optimal weight.
Are skyflakes crackers healthy?
Yes, skyflakes crackers are healthy.
What supplements are good for maintaining healthy cholesterol levels?
http://www.mayoclinic.com/health/cholesterol/CL00002 offers the top five foods that, when added to your diet, can raise good cholesterol and lower the bad cholesterol. Try avoiding all foods that have been fried. Fried foods are the most unhealthy options to consume in your daily diet.
How could you change your cholesterol levels?
You can change your cholesterol levels by making lifestyle changes such as eating a healthy diet low in saturated and trans fats, exercising regularly, maintaining a healthy weight, and avoiding smoking. You can also talk to your doctor about medication options if necessary.
Which cholesterol-lowering foods help you maintain your weight?
Heart healthy foods are a great choice for lowering cholesterol and maintaining your weight. You may want to start by choosing foods with natural fats instead of trans fats. Adding whole grains, fruits and vegetables is a mother simple, and tasty way to improve your cholesterol and health. A healthy diet and exercise will make you "heart healthy" and will likely result in the weight loss or maintenance you are trying to achieve.
What is the healthy rate for cholesterol?
180
