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These include carrots, tomatoes, yams, leafy greens, blueberries, billberries, ginkgo biloba, garlic , and green tea , to name a few.

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Which food are good sources of antioxidants?

tomatos and potatos and broccoli and strawberries


What are the different methods to keeping food fresh?

Antioxidants are added to food to stop oxygen reaching the food faster. Antioxidants is commonly found in fruits (When your fruit's inside turns yellow, this is a sign of the antioxidants wearing off)


What food containd the most antioxidants?

Although in most lists it's not even mentioned, the richest food source for antioxidants is spirulina.


Why are antioxidants good for your health?

Antioxidants protect your cells from free radicals, which are molecules that are produced when your body breaks down food. Free radicals may also come from environmental sources, such as tobacco smoke and radiation, and may contribute to illnesses, such as heart disease and cancer.


What is the recommendation for antioxidants?

Besides Vitamins A, C and E which are considered to be antioxidant vitamins, the other antioxidants have no recommended daily allowance. There are thousands of antioxidants found in the foods we eat. All antioxidants help to support cellular health, anti-aging and promote immune health. Some of these have been well researched and are known to support specific health functions. In order to support health, we need a good variety of antioxidants in our diets. It's hard to include these regularly in our diets, so nutritional supplements like Ruby Reds are convenient. Packed with antioxidants, it contains condensed nutrition from over 50 natural food sources which include red superfoods, probioitics, enzymes, and protein. It is best to get your supplement needs through natural food sources instead of synthetic vitamins and minerals.


What food groups have antioxidants?

Antioxidants are primarily found in fruits and vegetables, particularly those rich in vitamins C and E, as well as beta-carotene. Berries, dark leafy greens, nuts, and seeds are excellent sources. Additionally, whole grains, legumes, and certain beverages like green tea and red wine also contain beneficial antioxidants. Incorporating a variety of these food groups can help enhance overall antioxidant intake.


Is Antioxidants are used as food preservatives in margarine a chemical or physical property?

Antioxidants being used as food preservatives in margarine is a chemical property because it involves the interaction of the antioxidants with the molecules in the margarine to prevent oxidation and spoilage.


Are anthocyanins a natural additive in food?

Anthocyanins are natural antioxidants found in certain fruits. It is better to get these antioxidants in the diet than in additives in foods.


What are some good sources of cysteine in food and how can it benefit our health?

Good sources of cysteine in food include poultry, eggs, dairy products, and legumes. Cysteine is an amino acid that plays a crucial role in the synthesis of proteins and antioxidants in the body. It can benefit our health by supporting immune function, promoting detoxification, and protecting against oxidative stress.


Are antioxidants used as food preservatives in margarine chemical properties or physical properties?

The antioxidants that are used in food preservatives in margarine are physical properties. A physical property is any measurable property the value of which describes a physical system's state.


What benefits can be derived from consuming blueberries nuts spinach oats and beans?

They are all good sources of antioxidants, vitamins, and minerals


What are the food sources for photic zones?

What are the main food sources of photic zone