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What are the foods of the jamacian country that are healthy and nutrient dense?
Wiki User
∙ 12y ago
pinnaples , mangos , and kiwis .
Wiki User
∙ 12y ago
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What makes food healthy?
Healthy food is "nutrient dense". A nutrient dense food has a low ratio of calories to nutrients. For example, a spinach leaf is loaded with nutrients with very few calories. Healthy food is also satisfying. A satisfying food fills you up without a ton of calories. For example, a potato chip packs a load of calories, but it takes a load of them to fill you up. The best meals are both satisfying and nutrient dense. For example, a spinach salad with grilled chicken is both satisfying and nutrient dense.
How does nutrient dense apply to your health?
why is nutrient dense apply to you health
What is the definition of nutrient dense food?
Nutrient dense food- is defined as the density of nutrients to kcalories. Nutrient dense foods provide more nutrients relative to kcalories.
Can you write a sentence with the words nutrient dense?
Nutrient dense foods leave one feeling satisfied.
What type of bagel is less nutrient dense than a whole grain bagel but more nutrient dense than a donut?
Whole grain bagels are considered to be more nutrient dense. Plain bagels are less nutrient dense. The reason for this is because plain bagels have refined flour and sugar in them.
Is orange juice nutrient dense?
no
What is the nutrient dense food?
soda
Explain how nutrient-dense foods can help you stay fit?
Nutrient dense foods provide the maximum nutrients for least amount of calories.
is salsa a nutrient dense food?
yeas
Which bagel is less nutrient-dense?
A bag that is known to be less nutrient dense is one that is made with white flour, as opposed to whole wheat. More nutrients can be added by including a healthy spread, such as jam or peanut butter.
Is cheddar cheese a nutrient-dense food?
Yes it is
Why is it important to include nutrient dense foods in your daily eating?
Nutrient dense foods are important because they give you more nutrients without the high calorie label to go with it. Nutrient dense foods give you a concentrated amount of valuable nutrients such as vitamins, minerals, fibre and essential fatty acids (such as omega 3)
