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Plenty of fruit and vegetables
Drink plenty of water six to eight glasses
Dont skip breakfest it gives you the energy
Some milk and dairy food
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∙ 9y ago
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How do you find the ideal weight for yourself?
Health should be your goal, not wieght. When you are eating a well balanced diet and excersizing regularly you will be at your ideal weight. A well balanced diet does not include diet foods, diet foods are not well balanced as far as nutrition goes.
Why are proteins an essential nutrient to include in a balanced diet?
Why are proteins an essential nutrient to include in a balanced diet?
What is the best anti diet?
Have a balanced diet - include cereals, pulses, fruit and vegetables in good amounts. Limit fats and sugars. Have a variety of foods.
What do we need to eat a variety of foods to get a diet that is?
Balanced
What foods should diabetic people avoid?
Foods that diabetic people should avoid include over eating sugar. A good health well balanced diet is the key.
Which is the best description of a balanced diet?
A diet that includes a wide variety of nutritious foods
What are the foods for sexual power?
A balanced diet. There are no specific foods that will increase sexual power
Why is fiber important in a balanced diet?
fibre is good in a diet because it helps to digest foods quicker
What foods do you need to eat more of?
you need to eat a balanced diet of everything.
Define balanced diet?
A diet containing the right amount of fuel, growth and protective foods.
Does a regular well balanced diet include restrictions?
yes
Which different foods provide the various elements that our bodies need?
There are different foods that provide the various elements that our bodies need. Some of the common ones include proteins, carbohydrates and vitamins which form a balanced diet.
