F: Frequency-How many times you excercise in a week
I: Intensity-How much energy you exert each time you work out
T: Type-What kind of physical activity you participate in
T: Time- How long you spend doing each physical activity
The success of your fitness plan depends on four factors: how often you exercise, how hard you exercise, how long you exercise, and the types of exercise you choose. These factors make up the FITT formula, which stands for frequency, intensity, time, and type.
FITT is a principle of training which helps you achieve overload, it stands for ..
FREQUENCY - How often you train
INTENSITY - How hard you train
TIME - How long you train for
TYPE - The sort of training you do
EXAMPLE
min. 3 times a week
60-80% max heart rate
min. 20mins
Continuous Training
Frequency
Intensity
Type
Time
frequency, intensity, time, and type respectively.
Frequency Intensity Time Type (specificity) Frequency is how often a person performs the targeted health-related physical
Cardio exercise
Gerry Fitt's birth name is Gerard Fitt.
Matthew Fitt was born in 1968.
The F in FITT stands for Frequency. Fitt stands for Frequency, Intensity, Time and Type.
Andrea J. Fitt has written: '\\'
Tukkaa Fitt was created on 2012-02-17.
Alfred B. Fitt died in 1992.
Ethical practice follows four fundamental principles: autonomy, beneficence, nonmaleficence, and
what are the four priciples for mcdonaldization
Gerry Fitt died on August 26, 2005, in England, UK.
The FITT guidelines are recommending Cardiovascular fitnesses.
Accept no unnecessary risk is not one of the four risk management principles.