F: Frequency-How many times you excercise in a week
I: Intensity-How much energy you exert each time you work out
T: Type-What kind of physical activity you participate in
T: Time- How long you spend doing each physical activity
Cardio exercise
Gerry Fitt's birth name is Gerard Fitt.
Matthew Fitt was born in 1968.
The F in FITT stands for Frequency. Fitt stands for Frequency, Intensity, Time and Type.
Tukkaa Fitt was created on 2012-02-17.
Alfred B. Fitt died in 1992.
Andrea J. Fitt has written: '\\'
Ethical practice follows four fundamental principles: autonomy, beneficence, nonmaleficence, and
Gerry Fitt died on August 26, 2005, in England, UK.
The FITT guidelines are recommending Cardiovascular fitnesses.
what are the four priciples for mcdonaldization
false FITT of the FITT principles stand for FREQUNCY - the number of training sessions that you complte per week increasing them to make you body adapt INTENSITY - how hard you make your body work in the overlaod programme TIME - is when you increase/decrease the amount of minutes in a training session and when you increase/decrese or keep the same the resting recovery between each training session TYPE - vary the type of training you do so you use all parts of the body in different sessions to ensure motivation