answersLogoWhite

0


Best Answer

F: Frequency-How many times you excercise in a week

I: Intensity-How much energy you exert each time you work out

T: Type-What kind of physical activity you participate in

T: Time- How long you spend doing each physical activity

User Avatar

Wiki User

12y ago
This answer is:
User Avatar
More answers
User Avatar

Wiki User

10y ago

The success of your fitness plan depends on four factors: how often you exercise, how hard you exercise, how long you exercise, and the types of exercise you choose. These factors make up the FITT formula, which stands for frequency, intensity, time, and type.

This answer is:
User Avatar

User Avatar

Wiki User

13y ago

FITT is a principle of training which helps you achieve overload, it stands for ..

FREQUENCY - How often you train

INTENSITY - How hard you train

TIME - How long you train for

TYPE - The sort of training you do

EXAMPLE

min. 3 times a week

60-80% max heart rate

min. 20mins

Continuous Training

This answer is:
User Avatar

User Avatar

Wiki User

15y ago

Frequency

Intensity

Type

Time

This answer is:
User Avatar

User Avatar

Wiki User

14y ago

frequency, intensity, time, and type respectively.

This answer is:
User Avatar

User Avatar

Wiki User

11y ago

Frequency Intensity Time Type (specificity) Frequency is how often a person performs the targeted health-related physical

This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: What are the four FITT principles?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

In what kind of exercise would you use the FITT model?

Cardio exercise


What is the birth name of Gerry Fitt?

Gerry Fitt's birth name is Gerard Fitt.


When was Matthew Fitt born?

Matthew Fitt was born in 1968.


What does f stand for in FITT?

The F in FITT stands for Frequency. Fitt stands for Frequency, Intensity, Time and Type.


What has the author Andrea J Fitt written?

Andrea J. Fitt has written: '\\'


When was Tukkaa Fitt created?

Tukkaa Fitt was created on 2012-02-17.


When did Alfred B. Fitt die?

Alfred B. Fitt died in 1992.


What are four Fundamental Principles?

Ethical practice follows four fundamental principles: autonomy, beneficence, nonmaleficence, and


What are four principles of mcdonaldization?

what are the four priciples for mcdonaldization


When did Gerry Fitt die?

Gerry Fitt died on August 26, 2005, in England, UK.


The FITT guidelibnes are recommened for maintaing what type of fitness?

The FITT guidelines are recommending Cardiovascular fitnesses.


Which one is not one of the four risk management principles?

Accept no unnecessary risk is not one of the four risk management principles.