F: Frequency-How many times you excercise in a week
I: Intensity-How much energy you exert each time you work out
T: Type-What kind of physical activity you participate in
T: Time- How long you spend doing each physical activity
Cardio exercise
Gerry Fitt's birth name is Gerard Fitt.
Matthew Fitt was born in 1968.
The F in FITT stands for Frequency. Fitt stands for Frequency, Intensity, Time and Type.
Tukkaa Fitt was created on 2012-02-17.
Alfred B. Fitt died in 1992.
Andrea J. Fitt has written: '\\'
Gerry Fitt died on August 26, 2005, in England, UK.
The FITT guidelines are recommending Cardiovascular fitnesses.
Ethical practice follows four fundamental principles: autonomy, beneficence, nonmaleficence, and
false FITT of the FITT principles stand for FREQUNCY - the number of training sessions that you complte per week increasing them to make you body adapt INTENSITY - how hard you make your body work in the overlaod programme TIME - is when you increase/decrease the amount of minutes in a training session and when you increase/decrese or keep the same the resting recovery between each training session TYPE - vary the type of training you do so you use all parts of the body in different sessions to ensure motivation
what are the four priciples for mcdonaldization