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What else can I help you with?
In what kind of exercise would you use the FITT model?
Cardio exercise
Why is it important to adhere the fitt principles?
Adhering to the FITT principles—Frequency, Intensity, Time, and Type—is crucial for designing effective exercise programs that meet individual fitness goals. These principles help tailor workouts to ensure they are balanced and progressive, promoting improvements in endurance, strength, and overall health. By following FITT, individuals can avoid injury, enhance motivation, and achieve sustainable results in their fitness journeys. Ultimately, it provides a structured approach to maximizing the benefits of physical activity.
What is the birth name of Gerry Fitt?
Gerry Fitt's birth name is Gerard Fitt.
When was Matthew Fitt born?
Matthew Fitt was born in 1968.
What does f stand for in FITT?
The F in FITT stands for Frequency. Fitt stands for Frequency, Intensity, Time and Type.
What has the author Andrea J Fitt written?
Andrea J. Fitt has written: '\\'
When was Tukkaa Fitt created?
Tukkaa Fitt was created on 2012-02-17.
When did Alfred B. Fitt die?
Alfred B. Fitt died in 1992.
The FITT guidelibnes are recommened for maintaing what type of fitness?
The FITT guidelines are recommending Cardiovascular fitnesses.
When did Gerry Fitt die?
Gerry Fitt died on August 26, 2005, in England, UK.
What are four Fundamental Principles?
Ethical practice follows four fundamental principles: autonomy, beneficence, nonmaleficence, and
What does acronym FITT stand for?
false FITT of the FITT principles stand for FREQUNCY - the number of training sessions that you complte per week increasing them to make you body adapt INTENSITY - how hard you make your body work in the overlaod programme TIME - is when you increase/decrease the amount of minutes in a training session and when you increase/decrese or keep the same the resting recovery between each training session TYPE - vary the type of training you do so you use all parts of the body in different sessions to ensure motivation
