== == Vitamin A (retinol) essential in the formation and maintenance of healthy teeth, skeletal and soft tissue, mucous membranes, and skin. Vitamin A is essential to your body. It enables you to have good eyesight. Vitamin A is found in lots of vegetables. Ex: Carrots, Cucumbers, Broccoli, Peas
The most important function of Vitamin A is to maintain the functionality of the rods cells in the eyes. These cells are responsible for night vision. Vitamin A is also important for the skin texture.
Deficiency of Vitamin A causes a condition called Xeropthalmia, keratomalacia or night-blindness wherein the victim cannot see clearly in the dark.
Vitamin A, also called retinol, helps our eyes adjust to light changes when we come in from outside. It also helps our eyes, skin and mucous membranes moist. Vitamin A is also an antioxidant property that neutralize free radicals in the body that cause tissue or cellular damage.
Vitamin A is a fat-soluble vitamin that is essential to maintaining good overall health. A deficiency of vitamin A can lead to a number of health problems, ranging from mild to severe ailments.
Vitamin A is important for vision.
Vitamin A Regulates Genes.
Vitamin A Supports the Immune System.
Vitamin A Is Important for Red Blood Cell Production.
These are the good food sources for Vitamin-A.
Cod liver oil
Eggs
Whole milk
Sweet Potato
Pumpkin
Carrots
Squash/ butternut
Spinach.
It helps with eyesight and is found in carrots and yellow orange and red peppers
to... stuff that.
is to help the you to see better
Vitamin C is needed for respiration in cells.
The B vitamin that helps to make new cells is called folate. It is also needed for the construction of DNA and is the most needed prenatal vitamin.
Vitamin C is needed to synthesize nonessentail amino acids from essential amino acids.
Vitamin B12
Orange's vitamins include: Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Vitamin B3 (Niacin) Vitamin B5 (Pantothenic Acid) Vitamin B6 Vitamin C Vitamin E Folate
Vitamin C is needed for respiration in cells.
Vitamin K
vitamin d
vitamin H
vitamin E- EPIC
Vitamin K is needed for proper clotting of the blood
vitamin a
vitamin D will prevent rickets.
Vitamin K!
vitamin c
Beta CarotineBeta Carotine is related to Vitamin A in that the body can covert it to Vitamin A as needed.
Vitamin A is the vitamin needed for vision due to its function in the formation of rhodopsin that is pertinent in visual transmission.