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According to the "National Pasta Association" website (refer to the link, below), pasta has relatively fewer calories than many other foods, and are high in complex carbohydrates, which are beneficial to athletes. The website also states that, in the USA, pasta is required by Federal law to be fortified with folic acid, an important B vitamin.
Wiki User
∙ 14y ago
Wiki User
∙ 12y agoyes and no... depending on how much butter u put on it.
- it is healthey because it has grains, fiber, and vitamins in it. pasta is a starch food.
las pastas son sanas porque tiene fibra, el almidón, los azúcares, las pastas de Alimentos Nutritivos son un alimento de almidón
Wiki User
∙ 12y agoPasta is a Carbohydrate needed in any diet, breads, noodles, and beans are also carbohydrates if you don't like pasta.
Wiki User
∙ 13y agobecause its yummy and good for you
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