What are the health benefits to eating purple potatoes Raw the potatoes are purple all the way through the potato?

Potatoes are part of a healthy diet. Cooking them with the skins on tends to make them better for you. The only difference in a blue (the correct term for a purple potato) potato is the flavour.
Having grown up eating both the Blue skinned and the totally blue potatoes, I can say I am very fond of the flavour, as are any of the people I have introduced to them.
Potatoes are part of a healthy diet. Cooking them with the skins on tends to make them better for you. The only difference in a blue (the correct term for a purple potato) potato is the flavour.
Having grown up eating both the Blue skinned and the totally blue potatoes, I can say I am very fond of the flavour, as are any of the people I have introduced to them.