Potatoes are part of a healthy diet. Cooking them with the skins on tends to make them better for you. The only difference in a blue (the correct term for a purple potato) potato is the flavour.
Having grown up eating both the Blue skinned and the totally blue potatoes, I can say I am very fond of the flavour, as are any of the people I have introduced to them.
feeling no hungry
There are none in eating cake.
it helps allergies
There are numerous health benefits from eating almonds for both adults and children. They can support healthy respiratory systems, brain functioning, and healthy skin.
Health benefits by eating pineapples is that it can boost the immune system and cleanse the body.
No, some health benefits only.
tienes una cosota
None. Health benefits come from slow-healthy food in your own home. In a fast-food restaurant you don't know even what you are eating.
Eating correctly and making the exercises suitable for you, is very good to your health.
There are several benefits from eating orange roughy fish. Some benefits are the vitamins, minerals, heart health, less fat than other fish.
Some of the Health Benefits of eating Blue-Green Algae are that it treats infections and prevents cancer.Blue-Green Algae also treats allergy symptoms. It is rich in Nutrients and Anti-oxidents.
There are many health benefits that one can get from eating cucumbers, natural hydration, vitamin a, vitamin k , and potassium are all great for ones body.