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Q: What are the key principles of weight reduction dieting?
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Diet Plans That Work For You?

There are literally hundreds of diet plans to lose weight. The key is choosing a diet that works with an individual's specific tastes and lifestyle. A diet should be evaluated for effectiveness as well as healthiness. Fasts and rapid weight loss diets may result in quick weight loss, but they are not always healthy and do not help for long-term weight management. Sensible diets include those that call for a reduction in fat intake and in some cases, a reduction in carbohydrates. An increase in water intake is almost always recommended and is conducive to any diet plan.


The key to successful dieting is to?

Eat less and exercise more! Also, eat some foods in moderation. Depriving yourself will not work out in the end.