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The limits that are recommended for LPR, also known as laryngopharyngeal reflux, are to loose weight, avoid tight clothing around the midsection, avoid bending after meals, no exercise two hours after a meal or before bedtime, reduce stress, limit your aspirin and ibuprofen intake, stop smoking, avoid spicy and fatty foods, and limit chocolate, nuts, peppermint, alcohol, caffeine, and Carbonated Beverages.

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12y ago

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