They'll grow bigger/stronger. But if you train too hard/too frequent they'll break down instead.
Short term
dont play sport
dehydration and muscle loss
When you are older if you pushed yourself too hard you will probably have a problem e.g back problems , or atheritis .
For the long term effects of the respiratry system are that the lungs will increase in size because theyy are getting used to all of the exercise over a long period of time By Misssinglelips
what are the effects of an adult only doing exercise once a week but they smoke and always eat fast-food
Short term: During exercise your body moves faster, meaning the joints have to work harder. This causes increased production of synovial fluid, which is secreted around synovial joints. To increase the range and ease of movements. Long term: Bones adapt to the stress caused by laying down more calcium. This increases bone density and strengthens the bones, making them more resilient to the pressure put on them by exercise.
hkj
Aerobic exercise positively affect your muscular system. The more you incorporate aerobic exercise, the more you tone your muscles, helping them become lean.
There is no such thing as short and long term effects of exercise in babie. All i know is that exercising the baby will prevent colic cause it can pass out gasses, improve circulation, gives warm feeling and comfort.
the long-term effects of SSRIs are unknown
The short term effects are that your heart rate increases which means you blood pressure increasesThe long term effects are that you will have a lower resting heart rate and you will return to that quicker after stopping exercise (quicker recovery rate)For information about all the benefits of exercise, see the page link, further down this page, listed under Related Questions.