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What are the major causes of obesity?

Updated: 8/17/2019
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6y ago

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Eating too much and not enough activity to burn off the calories. and people just sit at home doing nothing just watching tv .
The main causes of overweight or obesity include: unhealthy food, lack of regular aerobic exercise and heredity etc. The ideal BMI (body mass index=weight/height^2, note: weight as kilogramme, height as meter) is between 21 and 25, you need to make sure if you are overweight or not, then you need to lose your weight if your BMI>25. Overweight or obesity is not only to affect your appearance but also definitely a serious problem that may lead to Heart diseases, Diabetes, cardiovascular disease and more, so you should not overlook your weight. Losing or maintaining an ideal weight is not a difficult task if you follow a healthy lifestyle including low GI eating, regular aerobic exercise and suitable supplements.

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