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There are numerous foods that supply the body with fiber, which gives the body energy and keeps it going. Some of the best fiber rich foods include cheeses, nuts, and meats.

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9y ago
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13y ago

wholegrain bread, wholewheat pasta, branflakes and brown rice

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12y ago

pottasium....bananas etc or beans and nuts

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15y ago

Frosted Mini Wheat cereal 25% per serving

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Q: What are the major food sources for fiber?
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What are the food sources for fiber?

Everything that is basically whole grain and oatmeal.


Where should consumers attain fiber?

food sources of fiber including whole grains, vegetables, legumes and fruits, fortified foods with fiber like bars, drinks, and other foods and fiber supplements


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What is the other name for dietary fiber?

Fiber is also called plant fiber, or cellulose. It has many food sources and is sometimes recommended to keep the digestive tract functioning properly. The common name for this fiber is psyllium. It can be in husk or powdered form.


What are sources of fiber for your body?

The sources of fiber are: fruit, green leafy vegetables, nuts, peas, beans and whole grain cereals.


What kind of food gives you fiber?

Vegetables and meat are good sources of fiber. All cereals have some fiber in them, some more than others. Some cereals are fortified with fiber. Read the nutrition panel on the package for specific information.


What is a good source of fiber?

Good sources of fiber are metamucil, oatmeal, fiber one bar, paper, and wheat.


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