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What are the massage technique for bad knots at the upper back?
Wiki User
∙ 15y ago
There are numerous techniques you, or a professional massage therapist could use, but what is more important is what is causing the knots and if there are any contraindications or predisposing conditions that would make massage inadvisable.
If is just from poor posture and not the result of an accident or injury, you could try lying on the floor and place a tennis ball on the knot and slowly move around on it. Make sure that you are able to breathe as you do this.
The best advice is to make an appointment with a professional licensed massage therapist.
A simple technique any one can do is just a gentle rubbing of the area where the knots are. Typically the knots are located at the base of the neck in your trapezius muscles. This is what people usually work on when they give a "shoulder rub". To work out these knots on yourself you can reach over your shoulder with your hand taking your index and middle finger finding the knot and gentle rubbing the knot in a circular motion. You can do this as much and as long as you want as long as it feels good; you can also apply more pressure also. Increasing the pressure may help break up the "knot" quicker.But remember that the 'more pain, more gain, does not apply to massage. Their can be some pain, but it should be a good kind of pain, and you should be able to breathe comfortably as you do this.
You can reach across to the opposite side of your back also (i.e. reaching right hand and arm across body and over left shoulder.
Wiki User
∙ 15y ago
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