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There are only disadvantages. Your body needs a certain kind of rest. If you are mentally tired, and not physically tired, then your body needs the REM (Rapid Eye Movement) cycle to take place.
It has been said that the US Military has in the past given 24/7 soldiers (guards, etc.) a certain pill (its name escapes my memory right now) that will very quickly put you into your REM cycle (which lasts around 2 hours). After this period, your mind is completely refreshed and you can go about your business.
Without a pill, your body cannot normally send itself straight into REM. It takes several hours, which is why they recommend 6-8 hours of sleep each night for the average adult, and even more hours for adolescents.
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no
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