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Do you actually require more or less sleep as you get older?
Ksmail
less sleep
Wiki User
∙ 16y ago
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How many hours of sleep should a 59 year old female require?
As a person gets older they require less hours of sleep and can actually function better on a lower number of hours. Typically when you get older you have a harder time sleeping and only get about 4-6 hours of sleep a night.
What is the normal sleeping hours per day?
Most doctors recommend 7-8 hours of sleep per night but as you get older you require less than that.
Do astronauts require less or more sleep than normal when they are in space?
They sleep up to .5 to 2.5 hours less then they do on Earth then in space
Why do grandads sleep so much?
As people age, they tend to require less sleep. This can lead to napping more during the day and sleeping for shorter periods at night. Additionally, factors such as health conditions, medication side effects, and changes in sleep patterns can contribute to older individuals sleeping more.
Do astronauts require less or more sleep while they are in space?
Astronauts require less sleep than normal; Theoretically because the astronauts always have to be alert in a dangerous setting like space.
Does hamsters really sleep for a long time?
No because they are nocturnal so they play at night and sleep in the day time
Why does a newborn baby sleep so much?
Because they haven't had as much sleep as you have and they need to catch up on their sleep and that is why the older they get the less they sleep beause they are getting caught up.
Who needs more hours of sleep a 20 year old or a 50 year old?
Believe the older you get ,the less sleep you need.
Do older people need more sleep than younger people?
Older adults generally require the same amount of sleep as younger adults, which is around 7-9 hours per night. However, older individuals might experience changes in their sleep patterns due to factors like hormonal shifts, health conditions, or medication usage, which could impact their overall sleep quality. It's essential for older people to listen to their bodies and ensure they are getting enough rest to support their health and well-being.
How come your wife sleeps less than you?
Depending on your ages, but as people age women require less sleep. Just the way it is.
Do you need less sleep as you grow older?
As people age, they may experience changes in their sleep patterns, such as lighter sleep and more frequent awakenings. Older adults may find they need less total sleep time or have a harder time achieving deep, restorative sleep. However, individual sleep needs can vary, so it's important to listen to your body and prioritize getting enough rest.
Why do astronauts require less sleep while in space?
Because they do not have day or night, so no jet lag.
