What are the mental and emotional benefits of physical activity?

Answer 1

1. Its channel occupations or jobs opportunity

2: Its Mobilize physical fitness

3: Its improves political Images of country

4: its serves as a tourist centers in terms of Media,stadium etc

5: Its improves Body healthy wellness

6: Its create unity in terms of Cultural diversity

Answer 2

1. Exercise can relieve stress and tension.

2. Regular exercise and increased fitness can increase self-esteem.

3. Cardiovascular exercise can produce a sense of euphoria (i.e. runners high)

4. Regular exercise can help create a sense of balance in one's life.

5. Exercising in a group environment can create a sense of union or belonging, especially in team sports or in a group exercise environment.

6. Running, walking, hiking, etc... can be done outdoors, which can have healing or cathartic results (in my opinion).

7. Regular exercise can help someone set and achieve goals and objectives over time, giving a sense of accomplishment.

These are 7 benefits. Just my opinion. I am not a fitness expert by any means.